おはようございます。KANOです。本日はこちらの記事から。
食べ物を食べるタイミングについて。食習慣がっちり固定してるので参考にはできないけど記事は面白かった。
ravenous
意味 〈人· 動物などが〉極度に空腹な, 飢えている (starving)
If you’re wondering if you should be having breakfast, how to avoid being ravenous after a cross-country flight, or the best way to navigate summer BBQs, you won’t want to miss this post.
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emphasis
意味 [U] 強調, 重点, 重視
That means I put the most emphasis on my first meal of the day.
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Plan on having your most nutrient-dense meal in the morning – or whenever your first meal of the day is. Remember, breakfast is when you BREAK YOUR FAST.
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これ鉄板ですけどねー。私はMCTティーで十分。在宅勤務だしね。
binge on
意味 (くだけて) ＜…を＞ 食べ [飲み] 過ぎる ＜on＞
Decide you can’t take it anymore and binge on a huge evening meal
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tempted
意味 [be ～ to do]…したくなる, …する誘惑 [衝動] にかられる
And you won’t be tempted to snack all night to make up for the calories and nutrients you missed out on earlier in the day.
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no big deal
意味 大したことじゃないよ, それほど驚く [気にする] ことはないさ
Remember, your first meal is your breakfast — it’s the meal you break your fast with, so if it’s later in the day, no big deal.
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既出単語。まだまだ読む量が足りないなあ。
sedentary
意味 座りっぱなしの, 座りがちで体を動かさない, 座業の〈人· 仕事· 生活〉
Or a three- or four-hour anything for that matter. Sitting on an airplane is a fairly sedentary activity.
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確かにそのとおり。移動中に食べる必要ないよね。
fare
意味 [U] (書) （レストランなどの, 健康によい） 料理
Sure, it might be your habit to be prepared — especially when you’re in an airport, with Standard American Diet fare like pretzels, biscuits, and sodas by the cartful, but your body can handle going without food. Trust me.
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