【INSIDER】Since tracking my macros I’ve felt less sluggish, bloated, and cranky. Here’s how I ration my carbs, fat, and protein for maximum gains.

おはようございます。KANOです。今回はこちらの記事から。

Since tracking my macros I've felt less sluggish, bloated, and cranky. Here's how I ration my carbs, fat, and protein for maximum gains.

My meals consist of carbs from whole grains, fats from avocados and nuts, and protein from chicken and eggs, Insider rep...

主食をオートミールと納豆に固定してからは栄養素あんまり気にしなくなったなー。

macronutrient
optimal
suffer
fall out of A

macronutrient

意味　Nutrition. any of the nutritional components of the diet that are required in relatively large amounts: protein, carbohydrate, fat, and the macrominerals.

What does work for me is tracking my macronutrients (protein, carbohydrates, and fat) to make sure I’m eating to support my fitness goals, like building muscle and getting stronger.
www.insider.com

いつもの辞書になかったから結構調べたけど「Nutrition.～」って書かれると「…Nutritionでええやん」て思うね！

optimal

意味　(かたく)[[名]の前で]最適の, 最高の, 申し分のない〈条件· 状態など〉(ideal).

After tracking my diet for years, I learned I perform optimally when I get 35-40% of my daily calories from carbs, 35-40% from fat, and 20-30% from protein.
www.insider.com

suffer

意味　〈人· 事· 物が〉＜…で＞害を被る, 損害を受ける＜from＞

I also find that having protein at breakfast and lunch makes me feel more energized and less likely to suffer from an afternoon slump.
www.insider.com

昼の炭水化物やめたらてきめんに感じるもんね。

Including dietary fat in my meals helps manage my appetite so I can focus on work and other important things instead of daydreaming about food (which I do plenty of anyway).
www.insider.com

これもわかるわー。MCTオイルと間食ナッツでお腹空かないので、飢餓感→暴食衝動がなくなった。