おはようございます。KANOです。本日はこちらの記事から。
プロテインについて。平日昼はゆで卵4つですが空腹感無いのでおすすめ。在宅じゃないと人の目が気になりますけどねw
でも最近またオートミールに戻そうかと思ってます。ゆで卵→飽きたらしばらくオートミールが自分には合ってるかな。
tissue
意味 [U] [生物] （動植物の細胞から構成される） 組織
Therefore, eating protein every day is essential to maintain key bodily functions like building tissues and digesting foods.
www.insider.com
既出なんですよね…でもなかなか「組織」って日本語に結びつかない。
Unlike carbohydrates or fats, your body doesn’t store protein, meaning you need to eat it every day.
www.insider.com
え、そうなんだ？炭水化物と脂肪をしっかり蓄えるのは知ってるけどwそうかーだから筋トレ民は毎日食べてるのね。
stimulating
意味 〈作用· 薬などが〉元気づける, 刺激を与える.
Boosts the immune system by stimulating white blood cells to help your body fight off infection.
www.insider.com
It also takes more calories to digest compared to fat or carbs.
www.insider.com
この効果、かっこいいですよね。ゆで卵最高！
adolescence
意味 思春期
Supports proper growth and development, especially in childhood, adolescence, and pregnancy.
www.insider.com
enzyme
意味 [C] [生物] 酵素.
Helps digest food as proteins create the enzymes necessary for breaking food down into energy.
www.insider.com
puberty
意味 [U]思春期; [法] 成熟期.
Regulates hormones, particularly during puberty.
www.insider.com
「思春期」を段落ごとに違う言葉で言い換えるとかやめてほしいw
intense
意味 〈感情· 行動などが〉（抑えきれないほど） 激しい, 極度の, 熱烈な; 懸命の, 集中した
However, some people may need more protein, like: Athletes need protein to maintain and repair muscle tissue, which intense physical exercise can break down.
www.insider.com
adequate
意味 適切に
Most American adults get enough protein, though some 46% of adults over 70 don’t have adequate intake.
www.insider.com
preservatives
意味 防腐剤
A powder or drink supplement can help you meet your daily protein requirement, but can also be high in sugar, salt, and preservatives, which could negatively impact your health, says Kelsey Mangano, PhD, an assistant professor and Nutrition Program Director at the University of Massachusetts Lowell.
www.insider.com
