【INSIDER】A full beginner’s guide to the keto diet — and what research says about its health benefits and risks

おはようございます。KANOです。本日はこちらの記事から。

A full beginner's guide to the keto diet — and what research says about its health benefits and risks

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

卵と肉はほんと痩せるよ。空腹感もないからおすすめ。

constipation
craze
obesity
emphasis
absorb

constipation

意味　便秘

Side effects of the keto diet may include nausea, constipation, headaches, and even vomiting.
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craze

意味　[C] （一時的）大流行, 熱狂, 熱中 (fad)

Compared to the low-fat craze in the ’90s, the ketogenic diet seems to go against all diet logic.
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obesity

意味　[U] [医] (病的) 肥満

Research shows that the ketogenic diet can be effective at helping to fight diseases related to obesity.
www.insider.com

emphasis

意味　[U] ＜…の＞強調, 重点, 重視 (stress) ＜on, upon＞

Vegetarian/vegan keto: As the title of this type of keto diet suggests, the vegan keto diet places emphasis on plant-based, low-carb, high-protein foods.
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Cycling allows you to have a day or more each week (there are no strict guidelines) where you eat more than 50 grams of carbs to make the diet more sustainable.
www.insider.com

私は週一好きな物食べてるのでこのタイプかな。続けないと意味ないからガス抜き必要！