【INSIDER】8 best drinks for weight loss and which drinks to avoid, according to dietitians

おはようございます。KANOです。今回はこちらの記事から。

13 best drinks for weight loss and the worst to avoid, according to dietitians

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie o...

ずっと紅茶と麦茶とハーブティーをローテーションで飲んでるけどほんとお腹空きづらい（在宅勤務だからできるのよね）。

satiate
metabolism
quick-fix
ferment

satiate

意味　〈食べ物· 娯楽などが〉（飽きるくらい）〈人〉を堪能させる, 十二分に満足させる

While there’s no magical weight loss drink, certain beverages keep you satiated for longer, which may prevent you from eating excess calories throughout the day.
www.insider.com

発音は「 /séɪʃièɪt/」うん、ここまで前にも調べて書いたぜ悔しいw

metabolism

意味　[U] [生物] (新陳) 代謝, 物質交代.

And certain beverages may even boost your metabolism so you can burn calories more efficiently.
www.insider.com

quick-fix

意味　an expedient usually temporary or inadequate solution to a problem

Warning: Avoid detox teas and drinks which are marketed as a quick-fix for weight loss, says Ana Reisdorf, MS, a registered dietitian for Wellness Verge.
www.insider.com

Black tea is a great alternative to coffee if you’re sensitive to caffeine.
www.insider.com

コーヒーから紅茶派になったのはこれが大きな理由。カフェイン多く摂りすぎると神経過敏になってたので…あとUKの諸々にはまったのもでかい。

ferment

意味　発酵する.

Kefir is a fermented milk that is similar to yogurt.
www.insider.com

Drinking coffee has been shown to decrease appetite and calorie intake throughout the day but also increases how many calories you burn at rest.
www.insider.com

ダイエット的には完璧な飲み物だけどね…カフェインがね…ノンカフェインコーヒーも試したけど「だったら紅茶の方が美味しいやん」ってなりましたね。