おはようございます。KANOです。本日はこちらの記事から。
PMSは人により程度症状全然違いますよね…私は軽い方なので恵まれてるなあと、周期になったら優しくお腹を撫でております。
cramps
意味 (主に米)[～s]激しい腹痛; （女性の） 生理痛
About half of menstruating people have cramps for at least a day or two each month.
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fatigue
意味 疲れる, 疲労する.
In a 2019 review, researchers found about 90% of menstruating people feel fatigued before or during their period.
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sore
意味 〈人が〉（体に） 痛みを感じる
You may notice your breasts become sore before your period begins.
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contraceptives
意味 避妊薬
In a 2014 study, which included those on oral contraceptives, 65% of participants experienced an increase in acne around their period.
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spell
意味 （病気の） 一時期, 発作
It’s normal to have symptoms of anxiety, sadness, or even crying spells due to PMS.
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知らない用法でした。
diarrhea
意味 下痢
As menstruation begins and hormones drop, you may experience diarrhea.
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こんなスペルやめてほしいw
sleep disturbances
意味 睡眠障害
All of these symptoms can cause sleep disturbances like insomnia or difficulty staying asleep.
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resolve
意味 解決する
The above symptoms are common signs your period is coming and should resolve within a week.
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