【CNN】Tough to maintain healthy food habits? Shift to these weekly goals

おはようございます。KANOです。今回はこちらの記事から。

Create a healthier lifestyle 1 week at a time | CNN

Going 100% vegan, cutting carbs or attempting to lose 30 pounds quickly is difficult. Instead, try setting weekly mini-g...

ダイエットは計画的にやろうぜという記事。

daunting
intimidating
doable
satiate
on the go
jazz up A
rejuvenate
stick to A

daunting

意味　〈仕事· 見通しなどが〉（人を）ひるませるような, 気をくじく.

(CNN)Going 100% vegan, cutting carbs or attempting to lose 30 pounds quickly is daunting, drastic and difficult to sustain. And such lofty goals may not be healthy choices for you.
https://www.cnn.com/2022/03/14/health/weekly-food-guide-drayer-wellness/index.html

私はこういう「やるなら極端にストイックにやろう！」って決めてからすぐに挫折するタイプ、ですw　40過ぎるともう性格は治らないねえ。

intimidating

意味　威圧的な, 脅迫的な; 怖がらせるような; 自信をなくさせるような

Instead, try setting weekly mini-goals, which can help make intentions such as losing weight, lowering your cholesterol or adopting a more plant-based diet less intimidating — and achievable.
https://www.cnn.com/2022/03/14/health/weekly-food-guide-drayer-wellness/index.html

すぐ上で調べたdauntingと何となく意味が似てるな。まあどっちもすぐには覚えられないタイプの単語だからどうでもいいんだけどな！w

doable

意味　[通例 be ～]する [行う] ことのできる.

The nice thing about setting small goals — and what makes them doable — is that they don’t require major shifts to your daily routine. To be successful, such goals should be realistic and specific, with measurable outcomes.
https://www.cnn.com/2022/03/14/health/weekly-food-guide-drayer-wellness/index.html

ほう…do+ableかぁ…ほう…そのまんまやん。

satiate

意味　〈食べ物· 娯楽などが〉（飽きるくらい）〈人〉を堪能させる, 十二分に満足させる（しばしば受け身で） .

If you are eating a carb-rich breakfast and are struggling with midmorning hunger and energy slumps, add some protein to your morning meal. Protein will help keep your blood sugar levels stable and make you feel satiated.
https://www.cnn.com/2022/03/14/health/weekly-food-guide-drayer-wellness/index.html

結局これなのよね…タンパク質だけ食べてればお腹すかないのよ…でもまあなかなか続けられない。

on the go

意味　(くだけて)[be ～/[名]＋～]〈人が〉大忙しで [の], 忙しく動き回って.

Adding fruit to your diet will boost vitamins, antioxidants and fiber, and is a great way to satisfy a sweet tooth without consuming added sugars. It’s easy to do as a snack on the go or added to a meal.
https://www.cnn.com/2022/03/14/health/weekly-food-guide-drayer-wellness/index.html

この果物って、果物缶詰は含…まないですよ、ね…いやー果物高いからさ…書いてあるとおり、甘いもの欲はバナナで満たせるけどね…缶詰（もちろんシロップ飲む）だめ…だよねぇw

jazz up A

意味　A〈物など〉をいきいきとさせる, 華やかにする, 盛り上げる

This is an easy way to remember to hydrate. Substituting water for higher calorie beverages can also help you slash added sugars from your diet and help limit your alcohol intake. To jazz up water, add lemon or orange slices to still water or seltzer.
https://www.cnn.com/2022/03/14/health/weekly-food-guide-drayer-wellness/index.html

ほぼ家に居るからずっとお茶飲んでる。ので大丈夫かな。

rejuvenate

意味　〈人〉を若返らせる; …を活気づける; 〈肌· 地域など〉を活性化させる.

Green and black tea are rich in anti-aging polyphenols and contain theanine, an amino acid that promotes relaxation. Tea in general can contribute to your daily fluid intake; plus, all teas — herbal included — can be helpful in taking the edge off hunger. Try picking the tea you enjoy most and take time out during your busy day to sip and rejuvenate.
https://www.cnn.com/2022/03/14/health/weekly-food-guide-drayer-wellness/index.html

stick to A

意味　A〈要点· 主題など〉からはずれない; A〈道〉からそれない, A〈人〉から離れないでいる

There’s much to be said for out of sight, out of mind. Make it easier to stick to your goals by avoiding your trigger foods. Don’t bring home cookies, chips, sweets, high-calorie beverages or other such foods from the supermarket.
https://www.cnn.com/2022/03/14/health/weekly-food-guide-drayer-wellness/index.html

誘惑になる物はそばに置かないの、真理。ただ、コンビニまですぐ行けちゃう現代はきつい…結局自制心どこまで保てるかが唯一永遠の課題。私は自分に甘いから、離島に移住でもしないと難しいわ。