おはようございます。KANOです。本日はこちらの記事から。
一時期流行りましたね、バターコーヒー。MCTオイルとハーブティー(しかもティーバッグ)で雑に続けてますが、こんなんでも昼までお腹空かないので効果あるのよ。
phenomenon
意味 現象
The Bulletproof Coffee phenomenon began in 2010, when tech executive turned biohacking entrepreneur Dave Asprey posted a recipe for it online.
www.insider.com
そういえばこんな元祖でしたね。習慣化するまで結構調べたので思い出した。
in conjunction with A
意味 (かたく)A〈人など〉と協力して, A と共に
And rich sources of dietary fat have increasingly been shown to be healthier than previously thought and could have benefits for managing insulin levels and appetite in conjunction with an overall healthy diet.
www.insider.com
offset
意味 〈費用など〉を埋め合わせする, 相殺する, 帳消しにする
There’s also no evidence that drinking buttery coffee can help offset other poor health decisions, such as eating fast food, as Asprey has previously claimed.
www.insider.com
言い訳だけどどうしても「オフセット印刷」って日本語が先に浮かんで覚えられないのです。
sparingly
意味 控えめに
Drink it sparingly to avoid side effects
www.insider.com
saturated fat
意味 飽和脂肪
However, you may want to keep an eye on how much saturated fat and cholesterol you’re getting overall — coconut oil and butter are high in both, which some evidence suggests can be a risk factor for heart disease.
www.insider.com
And too much MCT oil can lead to digestive issues, such as cramping, bloating, and diarrhea.
www.insider.com
慣れるまでは確かに下痢気味になるけど、毎日飲んでるとすぐ慣れます。