figure out
意味 (くだけて)[~ out (that) 節/wh 節]…が […かが] わかる, …を […かを] 理解する
The best way to figure out which method is right for you though, is to experiment.
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organism
意味 生物, 有機体, 生命体
A longer fast may have worked for you in the past, but the human body is a miraculous and adaptable organism.
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inventory
意味 [C]商品 [財産] 目録; 商品明細表, 棚卸し表
Stop a few times a day and take inventory of your body.
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面白い言い方。体の色んな調子を確認しようねって感じですね。
jaw
意味 [C]あご, (特に) 下あご
Identify any sensations going on – what’s happening in your stomach, your jaw, your shoulders, your focus, and your mind.
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緊張してたりストレス溜まると、歯を食いしばったり肩が固まったりするので、この羅列は納得。
observe
意味 観察する
Record the negative and positive feelings you observe, then connect the dots.
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satiate
意味 〈食べ物· 娯楽などが〉(飽きるくらい)〈人〉を堪能させる, 十二分に満足させる ([!]しばしば受け身で) .
Are you satisfied and satiated instead of unfocused?
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発音は /séɪʃièɪt/ なので注意ー。patienceもだけどこれ系の発音間違って覚えると治すのめんどい!
declare
意味 〈国· 組織· 人などが〉(公に)〈事〉を宣言する, 公表する, 布告する
But declaring a whole day a cheat day, in my opinion, is an excuse for allowing poor nutrition and lifestyle choices on a regular basis.
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手厳しいですね。私は日頃の節制のご褒美としてありだと思ってます。
「ご褒美にそんなジャンクな物食べてるからダメなんだよ」というのもわかりますけどね…でも継続が何より大事ですから。
Submerge
意味 …を水中に入れる, (水面下に) 沈める, 水浸しにする
Submerge yourself in an ice bath or take a cold shower and you’re causing your body to work harder than it needs to.
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awful
意味 最悪の, ひどい, 不愉快な; 〈人が〉気分 [具合] が悪い
I find it interesting that even if we feel awful and have limited energy, we believe that pushing ourselves is the answer.
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urge
意味 衝動
Tired? You should probably fight the urge to sleep.
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