【Well+Good】Your Dietitian-Approved Guide to Mindful Drinking That’s Do-able and Fun (We Swear!)

Reality star Kyle Richards recently made waves (and headlines!) when she revealed that she was no longer drinking. That’s right: Richards, reigning Real Housewives of Beverly Hills wild child and the queen of tequila-induced splits, has been sober for over a year.

While we at Well+Good are loathe to throw the “T” word around, alcohol is technically a toxic substance per the World Health Organization (WHO). Drinking too much alcohol can increase your risk of cancer, heart disease, liver disease, and stroke, says FitzPatrick. “Excess alcohol can also contribute to inflammation, reflux, and poor mental health,” she adds. (Other downsides of too much alcohol: terrible sleep, gut health issues, and changes in mood and energy levels.)

Drinking is such a big part of American social culture that you’re bound to get some questions when you choose not to partake. That can be frustrating, especially when well-intentioned queries come across as judgmental or shame-y. But just because people ask doesn’t mean you have to answer.

Don’t have a go-to mocktail recipe on tap? Holden recommends combining cranberry juice, ginger ale (or ginger beer), and a splash of fresh lime juice served over ice. This cran-ginger sparkler is perfect for sipping, and can be made alcoholic or non-alcoholic depending on your preferences, she adds.

When you’re caught up in the fun of a hangout, it can be all too easy to chug down drinks without noticing what you’re doing. Young recommends being mindful of how quickly you’re drinking and trying to slow down and ensure you drink water alongside any alcoholic beverages. (Translation: Pace yourself, please!)