【TIME】Your Houseplants Have Some Powerful Health Benefits

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Your Houseplants Have Some Powerful Health Benefits
The perks can include sharpened attention, more productivity, reduced stress and anxiety, and a happier outlook

室内に観葉植物を置くメリットについて。
サボテンの水耕栽培は癒やされるんですが、ダイソー生まれでかなり丈夫なので、私が死ぬまでこいつら枯れないんだろうなと思ってますw

nurture

意味 〈子供· 若手· 植物など〉を育てる, 養育する; 教育する, しつける .

Plus, there’s a robust body of research indicating they make us happier and healthier. Libby Bolles, a lifelong plant lover, opened Fancy Leaf Plant Co. in Parrish, Fla., in 2021, and she’s passionate about introducing her customers—and her kids—to the joy of plants. “Taking care of plants brings overall health and wellness to your life, and it’s something you can nurture that doesn’t talk back,” she says. “I tell people, ‘Let them bring you life, the way you do to them.’”

https://time.com/6258638/indoor-plants-health-benefits/

口ごたえしないからねぇw かわいいよねー。

intriguing

意味 〈問題· 事実などが〉興味をそそる, 実におもしろい, 魅力ある.

Here’s a look at six of houseplants’ most intriguing science-backed benefits.

https://time.com/6258638/indoor-plants-health-benefits/

精油もそうだけど、効果ありきで選ばずに、形や色や大きさが好きなものを育てるのが一番。

horticultural

意味 [通例[名]の前で]園芸の; 園芸学の

“We see a clear connection with the fact that being around plants improves cortisol levels in our body,” says Melinda Knuth, an assistant professor of horticultural science at North Carolina State University. “We hold our stress hormone, cortisol, in our saliva, and we know this is decreased when we’re around plants.”

https://time.com/6258638/indoor-plants-health-benefits/

restorative

意味 〈食物· 薬などが〉元気 [健康] を回復させる.

Research suggests visible greenery is restorative and increases the ability to concentrate, including among kids.

https://time.com/6258638/indoor-plants-health-benefits/

thrive

意味 〈動植物· 子供が〉 よく成長する, すくすく育つ

Every black thumb can be transformed into a green one, experts say. Start by visiting your local garden shop—the workers there can help you figure out which plants will thrive in your house, plus dispense care and feeding tips. (The two most common ways we kill plants? “By over-loving them and under-loving them,” Knuth says.)

https://time.com/6258638/indoor-plants-health-benefits/

水耕栽培でミントまた始めようかな。香水の空き瓶を使うためにw

succulent

意味 [C] [植] 多肉植物 (サボテンなど).

Snake plants. This thick-leafed succulent—commonly referred to as mother-in-law’s tongue—is particularly resilient. “You literally cannot kill it,” Bolles says.

https://time.com/6258638/indoor-plants-health-benefits/

observe

意味 (かたく) 観察 [観測] する; 見守る.

Orchids. Orchids can be slightly tricky to care for—but the payoff is worth it. Certain types smell fragrant, “and for some people, scent is a really uplifting thing,” says Jane Perrone, owner of about 140 houseplants and author of the upcoming book Legends of the Leaf: Unearthing the Secrets to Help Your Plants Thrive. Plus, a flowering plant can be “an amazing spectacle, and it gives you something fun to focus on and observe.”

https://time.com/6258638/indoor-plants-health-benefits/

いやー、蘭は無理w 私の狭い部屋は蘭がかわいそうw

cascade

意味 〈植物が〉 覆う.

Spider plants. These plants, which have narrow, cascading leaves, are “underrated,” Perrone says. They’re very easy to propagate, which means lots of people enjoy giving their friends and family baby plants. “That’s a really meaningful experience, and it encourages connection with other people,” she adds.

https://time.com/6258638/indoor-plants-health-benefits/

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