おはようございます。KANOです。今回はこちらの記事から。
読書の健康効果について。
室内運動しながら日本語本を、寝る前に洋書を読む…って決めてるんだけど、すぐ眠くなって洋書はかどらないw
fancy doing
意味 …したい
But if you fancy becoming somewhat of a bookworm by indulging in some literature during your day, you don’t have to set aside too much time to make it worthwhile for your wellbeing.
https://metro.co.uk/2024/02/22/exact-number-minutes-read-improve-wellbeing-20326052/
feast
意味 ＜…を＞ 楽しむ ＜on, upon＞.
The research of 2,000 British adults was commissioned to encourage the nation to feast on bite-sized pieces of fiction or non-fiction for just six minutes as it also found that 62% of people feel more stressed now than they did last year.
https://metro.co.uk/2024/02/22/exact-number-minutes-read-improve-wellbeing-20326052/
最低6分でもいいよってことで、多忙な人には始めてみやすい時間かな。エッセイ見開きくらいかしら。
wind down
意味 〈人が〉（仕事· 緊張などの後に） くつろぐ.
A 2021 study of almost 1,000 people found that those who read a book before bed had improved sleep quality compared to those who didn’t because it helps the brain wind down.
https://metro.co.uk/2024/02/22/exact-number-minutes-read-improve-wellbeing-20326052/
これこれ。脳がくつろぎすぎてすぐ寝落ちする。
sane
意味 （思考· 行動からみて）〈人が〉正気の, まともな （⇔insane）
Speaking about the hugely positive way fiction changed her mental health, Harriet shared: ‘I consider the time spent lost in a novel to be essential to maintaining my wellbeing, to keeping me sane – and not just because scientists have suggested reading is like a superfood for the brain.
https://metro.co.uk/2024/02/22/exact-number-minutes-read-improve-wellbeing-20326052/
すっと本の世界に入れると気持ちいいよね。現実を忘れられる。
estranged
意味 [通例 be ～]〈人が〉 遠ざかった, 離反した .
People with depression often feel isolated and estranged, added Hansa.
https://metro.co.uk/2024/02/22/exact-number-minutes-read-improve-wellbeing-20326052/
