おはようございます。KANOです。今回はこちらの記事から。
Hemsworthって「難しい名字だな」ってのと、お顔が他の誰かと混じりがちで、毎回「…あああの人か」ってなる。
あ、記事は「サプリじゃなくて運動と良い食事が重要やで」という「知ってるんだよんなことは！」な内容でしたw
surplus
意味 [U][C]余剰, 余分, 過剰 (分).
“Eating good food and having a calorie surplus are more important,” Zocchi told Insider in an interview coordinated by Centr, Hemsworth’s wellness app that offers 10 week programs for all skill levels based on his specific training and diet for the film.
www.insider.com
アプリがあるんだ！すっごいトレーニング内容きつそうw
rigorous
意味 厳しい
He said the star makes most of his gains through a combination of good nutrition and a rigorous workout routine.
www.insider.com
うん、きつそうだよね、あの身体見ればわかるよ…。
shell out A
意味 (くだけて) ＜事· 物に/…するために＞A〈大金〉をしぶしぶ支払う ＜for, on/to do＞
While some supplements have benefits for fitness and fat loss, they can be expensive and unreliable due to lack of regulation. Rather than shelling out money for pills and powders, stay consistent with a healthy diet and a focused exercise program, Zocchi recommends.
www.insider.com
at best
意味 （どんなに好意的 [多め] に見ても） せいぜい, 良くても, 多くても （⇔at (the) worst）
Supplements offer only small benefits at best compared to diet and exercise
www.insider.com
こういう成句がほんと難しい…。これなんてbestって陽性の単語なのにマイナス寄りの意味になってるしさぁ…いや「これがベスト（これ以上はちょっとむり）」と想像できればいいんだけどね。。
equation
意味 [C] [天] 均差.
“People think things like protein shakes and creatine make a big difference, but that’s only about 5% of the equation,” Zocchi said.
www.insider.com
And for the average person who isn’t eating 4,500 calories, supplements are significantly less important than high-quality food and regular gym sessions.
www.insider.com
high-quality food and regular gym sessionsが難しいから一般人はsupplementsに頼りたいんだよぉw
