おはようございます。KANOです。
本日はこちらの記事から。
adjunct professor
意味 (米) （大学の） 非常勤講師
Eating a healthy diet doesn’t mean sacrificing flavor or your favorite foods, Maya Feller, a registered dietitian nutritionist and adjunct professor of clinical nutrition at NYU, told Insider.
www.insider.com
abandon
意味 放棄する
“Some of the common misconceptions that I’ve heard about healthy eating is that people have to abandon their culture in order to eat healthy fully,” Feller said.
www.insider.com
revamp
意味 (くだけて)…を改造 [改良, 改装] する
She shared her tips on how to revamp your diet with the resources you have available to maximize taste and health.
www.insider.com
additives
意味 添加物
Be cautious of canned vegetables with additives, Feller warns.
www.insider.com
digestive
意味 消化器
Increasing the amount of fiber you eat, like whole grains, can also help your digestive system.
www.insider.com
in bulk
意味 まとめて
Meal prepping can be a great strategy to prepare your food in bulk ahead of a busy week.
www.insider.com
sure-fire
意味 確実な
Boiling veggies and leaving them without seasoning can be a sure-fire way to continue disliking them.
www.insider.com
