【Mark’s Daily Apple】The Value of Eating What Your Ancestors Ate

英語ニュース多読
スポンサーリンク

おはようございます。KANOです。本日はこちらの記事から。

Attention Required! | Cloudflare

難しかった…読みづらい記事と、難しくても読みやすい記事の違いは何なんだろう…

eon

意味 [C]非常に長い時間, 何千年もの間; [天· 地]10 億年, 累代 ((英)aeon).

Sure, there’s a lot of variation throughout the eons.

www.marksdailyapple.com

小売のイオンってここから取ったのかな…スペル違うけど。これは覚えられそう、ありがたい。

ancestor

意味 祖先, 先祖

Okay, but what about the diets of your more recent ancestors?

www.marksdailyapple.com

outmoded

意味 時代遅れ

I’m not suggesting that the basic Primal way of eating is outmoded.

www.marksdailyapple.com

appreciable

意味 [通例[名]の前で]はっきり [容易に] わかるほどの; かなりの

And even if it doesn’t improve your health in any appreciable way, it’s an opportunity to connect to your ancestors.

www.marksdailyapple.com

resonate

意味 〈考え· 作品などが〉共感を呼び起こす

My experience is that eating the specific foods your direct ancestors consistently consumed resonates across your genome.

www.marksdailyapple.com

predict

意味 予測する

Some of it we can predict and analyze.

www.marksdailyapple.com

cod

意味 [C] [魚] タラ (codfish)

Wouldn’t you know: both Vikings and Normans ate a ton of fish, including cod (whose livers are incredibly rich in vitamin D and DHA) and salmon (which is very high in omega-3s and decently high in vitamin D).

www.marksdailyapple.com

dimension

意味 (問題· 状況などの) 局面, 面, 側面 (aspect); 特質, 要素

Perhaps the specific ancestral foods of your specific ancestry unlock some secret dimension of your health.

www.marksdailyapple.com

settle

意味 〈人が〉定住する, 落ち着く

If a population “settles” on a way of eating for a good 1-2 thousand years, there are probably adaptations to that diet happening.

www.marksdailyapple.com

arbitrary

意味 任意の; 恣意 (しい) 的な; 〈行動などが〉勝手な

These differences aren’t all arbitrary.

www.marksdailyapple.com
タイトルとURLをコピーしました