おはようございます。KANOです。今回はこちらの記事から。
バナナティーについて。初めて聞いた、そんなのあるんだ！
最近甘い菓子の代わりにバナナを食べることを覚えたんだけど（ドライバナナも常備始めた）睡眠にも効くとか最高かな？日本で買えるフルーツの中で一番安いしね。
nosh
意味 (英· くだけて) (…を) かっ食らう, むさぼり食う.
It’s no secret that finding remedies for getting better sleep is top of mind for so many, which means that at one point or another, you’ve likely tried either noshing on melatonin gummies, sipping on a magnesium-rich elixir (hi, sleepy girl mocktail), or unwinding with a calming chamomile-lavender latte. Or, maybe all of the above?
https://www.wellandgood.com/banana-tea/
まさにマグネシウムサプリを睡眠の質維持用に摂取してるから、お茶で改善できるなら試したいなあ。カモミールティーは不味すぎて挫折したけどw
no-brainer
According to Nilong Vyas, MD, a sleep expert at Sleepless in NOLA and a medical review expert at SleepFoundation.org, sipping banana tea for sleep is a no-brainer. “It makes logical sense that sipping a warm banana peel tea an hour before bedtime may help eliminate insomnia because it contains minerals and chemical compounds that are prominent in supporting the sleep cycle, such as tryptophan, potassium, and calcium,” says Dr. Vyas.
https://www.wellandgood.com/banana-tea/
peel（皮）か…作れるかなぁ…ドライバナナ＆緑茶でいい気がしたけど、皮かぁ…w
deficiency
意味 ＜…の＞ 不足, 欠乏, 欠如 (shortage); 不足分, 不足量 [額] ＜of, in＞
“Magnesium has been shown to be helpful with falling and staying asleep, and those with deficiencies of the mineral have reported insomnia and sleep issues,” Dr. Breus says. What’s more, bananas contain a lot of this essential mineral. According to the USDA, a medium-sized banana has about eight percent of your recommended daily intake.
https://www.wellandgood.com/banana-tea/
そうそう、マグネシウムサプリを摂取するようになってから寝付きの悪さが嘘のようになくなりました。スマホいじろうとしても23時台には寝落ちしてます。
ingest
意味 (かたく)〈食物· 薬品など〉を摂取する
Dr. Breus points out that supplements aren’t always the best way to ingest magnesium. “Naturally-derived magnesium appears to be absorbed best by the body—pills can, on occasion, cause upset stomach or loose stool when the person takes too much,” Dr. Breus says. This has led the sleep expert to seek out alternative ways for folks to consume more magnesium through food.
https://www.wellandgood.com/banana-tea/
とは言え、サプリメイン＋時々食品で摂取がいいなー。サプリって摂取量が把握しやすいから、安心するんだよね。
stem
意味 へた· 茎· 花柄など
As such, you’ll want to make banana tea, including the peel. “Boiling the banana with the peel on—after washing it and removing the stem and bottom—and drinking the water is a great way to give people a new nighttime ritual, in a tasty format, that has no interactions with any medications and can be enjoyed by everyone of all ages,” Dr. Breus says.
https://www.wellandgood.com/banana-tea/
あー、Boilとか無理！removing the stemも無理！残念！
It is no coincidence that …
意味 …は偶然 (の出来事) ではない
Banana tea contains tryptophan, the same amino acid found in turkey, and the reason why it’s no coincidence that you may feel unusually sleepy after eating a Thanksgiving feast. “Tryptophan is the precursor to serotonin and melatonin, vital hormones in promoting healthful sleep patterns,” Manian says. Basically, when paired with potassium and magnesium, tryptophan completes the perfect recipe of compounds associated with improving sleep.
https://www.wellandgood.com/banana-tea/
