おはようございます。KANOです。
本日はこちらの記事から。
フルーツならバナナ派（安いしお腹にたまるから）なんですが、low-carb-fruitsではないですなw
diabetes
意味 糖尿病
Whether you are on a low-carb diet because of a medical condition, like diabetes, or just trying to lose weight, eating low-carb fruit is good for you.
www.insider.com
glycemic index
意味 [C]血糖指数, グリセミックインデックス ((略)GI).
The glycemic index (GI) is a measurement of how quickly a food will cause your blood sugar to spike, and anything with a GI of 55 or less is considered low.
www.insider.com
グリセミック…(GI)って書いてくれたら意味はわかるけど…
monounsaturated
意味 [栄養· 化] 一価不飽和の.
While avocados are high in calories, they’re also high in monounsaturated (aka “healthy”) fat and low in sugar and carbs, giving them a low GI score.
www.insider.com
意味を調べても「…？」な単語ですねw 原文にもakaがあるくらいレア単語のようなので覚えるつもりはありません！
potassium
意味 [U] [化] カリウム, ポタシウム ((記号)K) (ガラス· 石けん· 肥料などの原料になる).
Moreover, avocados are an excellent source of potassium.
www.insider.com
カリウムはカリウムじゃだめなんですか！？「(記号)K」って、スペルのどこにもKがないじゃん！元素記号Kなのに！いみふ！！
consequently
意味 その結果
Like watermelon, cantaloupe has a high-water, low-fiber content and, consequently, a relatively high GI of about 65.
www.insider.com
immune
意味 免疫
It contains beta carotene, which converts to vitamin A in the body to help keep the immune system, skin, and hair healthy, Anderson-Haynes says.
www.insider.com
crucial
意味 重要な
Manganese is a mineral crucial for maintaining bone health.
www.insider.com
cardiovascular disease
意味 心血管疾患, 心臓血管病.
Raspberries contain anthocyanins, natural pigments with high antioxidant levels that can lower the risk of cardiovascular disease.
www.insider.com
folate
意味 葉酸
Folate is a mineral important in red blood cell formation, which is needed for supplying oxygen throughout the body.
www.insider.com
葉酸って名前が悪いですよね、効果をイメージできない…
貧血気味の時期に買っていた薬に鉄分と一緒によく入ってましたが（当たり前だけど）意味のある組み合わせなんですね。
ripeness
意味 [U]成熟, 円熟.
The glycemic index is between 40 and 53, depending on the variety and ripeness.
www.insider.com
applicable
意味 該当する、適用する
However, most of this research was conducted in animals and may not be applicable to humans.
www.insider.com
