おはようございます。KANOです。本日はこちらの記事から。
ロカボって言葉、馴染みましたね。低炭水化物食って言われるより美味しそうに感じるもんな。
refined
意味 [[名]の前で]精製 [精錬, 純化] された〈石油· 小麦粉など〉
These nutrients take your body longer to digest, which means you’re left feeling satisfied for longer than if you snacked on refined carbs, low fiber foods, or simple sugars.
www.insider.com
potassium
意味 カリウム
Guacamole is a great low-carb snack that offers heart healthy fats, fiber, vitamin E, vitamin K, and potassium.
www.insider.com
既出だなぁー。もう少しで定着できそう。
dense
意味 [物理]〈物質が〉高密度の, 質量が大きい.
Note: seeds are calorie-dense so pay attention to serving sizes.
www.insider.com
whip up A
意味 (くだけて)A〈食事〉を手早く用意する.
Eggs and sausage make for a high-protein, low-carb snack that you can whip up in no time.
www.insider.com
こういう言い方ができればかっこいいんだよなー！
non-perishable
意味 腐りにくい
Jerky is a low-carb, high-protein food that is non-perishable, so it’s a good option if you’re traveling, says Kaidanian.
www.insider.com
She recommends opting for jerky made from wild salmon or grass-fed beef and being mindful of the sodium content.
www.insider.com
腎臓検査で引っかかったので塩分高いジャーキーは避けるようになりました…悲しい。我慢できないときは食べるけど！
eliminate
意味 (かたく)〈人が〉＜…から＞〈不必要な物· 人〉を削除 [排除] する, 除く
However, carbs are a vital nutrient so Kaidanian doesn’t recommend eliminating them entirely, or even following a restrictive low-carb diet for that matter.
www.insider.com
