おはようございます。KANOです。本日はこちらの記事から。
砂糖について。平日全く砂糖摂取しないので、反動で週イチは甘ったるい外国製チョコレート（TIMTAMとか）食べます。
taste buds
意味 味蕾
Sugar might be satisfying to the taste buds, but it’s not good fuel for the rest of the body.
www.insider.com
consumption
意味 (かたく) 飲食; (体内) 摂取 (量)
According to a review published in the American Journal of Clinical Nutrition, consumption of sugar-sweetened beverages promotes weight gain in adults and children.
www.insider.com
Yet the body burns through sugar quickly compared to protein, fiber, and healthy fats — and a sugary snack can leave you even hungrier than before.
www.insider.com
これは本当にそう。夜に加工食品食べると翌朝の飢餓感がおかしいもん。
sluggish
意味 動きの鈍い, のろまな; 怠惰な, 無精な.
Consuming too much sugar can also leave you feeling moody or sluggish — especially if you’re eating high-sugar, processed snacks.
www.insider.com
この文章のとおり。ドカ食い気絶部ってまさにこれ。
A study published in the journal Neurology found that high blood sugar has a negative impact on cognition, which could mean difficulties with learning and memory consolidation.
www.insider.com
私が恐れてるのがこれ。母が自堕落な糖尿病患者なので遺伝が怖い。最後まで一人で生きたいので、糖尿病→認知症にだけは絶対なりたくない。
depression
意味 [U]憂鬱, 意気消沈, ふさぎ (込み); [医] 鬱病
In the long term, eating a lot of added sugars may promote inflammation, worsen mood, and lead to symptoms of depression, according to another study published in the journal Medical Hypotheses.
www.insider.com
premature
意味 [通例[名]の前で]通常より早い〈老化· 終了など〉
Later in life, sugar may accelerate the skin aging process, according to a study in Nutrients — so look out for premature wrinkles too.
www.insider.com
