おはようございます。KANOです。今回はこちらの記事から。
主食をオートミールと納豆に固定してからは栄養素あんまり気にしなくなったなー。
macronutrient
What does work for me is tracking my macronutrients (protein, carbohydrates, and fat) to make sure I’m eating to support my fitness goals, like building muscle and getting stronger.
www.insider.com
いつもの辞書になかったから結構調べたけど「Nutrition.~」って書かれると「…Nutritionでええやん」て思うね!
optimal
意味 (かたく)[[名]の前で]最適の, 最高の, 申し分のない〈条件· 状態など〉(ideal).
After tracking my diet for years, I learned I perform optimally when I get 35-40% of my daily calories from carbs, 35-40% from fat, and 20-30% from protein.
www.insider.com
suffer
意味 〈人· 事· 物が〉<…で> 害を被る, 損害を受ける <from>
I also find that having protein at breakfast and lunch makes me feel more energized and less likely to suffer from an afternoon slump.
www.insider.com
昼の炭水化物やめたらてきめんに感じるもんね。
Including dietary fat in my meals helps manage my appetite so I can focus on work and other important things instead of daydreaming about food (which I do plenty of anyway).
www.insider.com
これもわかるわー。MCTオイルと間食ナッツでお腹空かないので、飢餓感→暴食衝動がなくなった。
fall out of A
意味 (徐々に)A〈習慣など〉を断つ, やめる.
However, I notice a major difference when I fall out of my usual habits.
www.insider.com