おはようございます。KANOです。今回はこちらの記事から。
怒りの抑え方について。
完全在宅仕事にしてからほぼストレス感じなくなったので、この時代にただ感謝。東京にいた頃は電車通勤や人混みで常にイライラしてたなぁ。
Steaming
意味 かんかんに怒って (いる).
One of the easiest things about experiencing anger is finding a colorful word or phrase to describe it: Steaming. Fuming and fired up and furious. Pissed off. Ready to flip your lid. Livid.
https://time.com/6295413/healthy-ways-to-deal-with-anger/
湯気を立てて怒る感じが伝わるな、これはすぐに覚えられそう。
channel
意味 〈人が〉＜…に＞〈精力· 感情など〉を注ぐ, 向ける ＜into＞
That can be channeled into a positive force; consider that anger has fueled many social and political movements, Bushman says, from women’s suffrage to Black Lives Matter. The feeling can signal that something we’re experiencing or observing is misaligned with our values or how we want others to treat us or our fellow humans.
https://time.com/6295413/healthy-ways-to-deal-with-anger/
analogy
意味 [C] ＜…に対して [する]＞ （似ていて） 思い浮かぶもの, たとえ ＜for＞
There’s a common analogy for anger: It’s like steam accumulating in a pressure cooker. To avoid an explosion, the theory goes, you should blow off some of that steam. But “that’s actually the worst thing you can do,” Bushman says.
https://time.com/6295413/healthy-ways-to-deal-with-anger/
arouse
意味 〈怒り· 緊張など〉を招く
When we’re angry, he explains, we’re highly aroused. And “when you vent your anger or blow off steam, you’re just yelling, screaming, kicking, hitting, whatever it is, and it keeps arousal levels high. It’s like using gasoline to put out a fire—it feeds the flame.”
https://time.com/6295413/healthy-ways-to-deal-with-anger/
これ覚えがあるなあ。いったんキレて喋り始めると、勢いづいて止まらなくなって更に苛つくあの感じ。
yell
意味 （恐怖· 痛み· 喜びなどの） 叫び声, 歓声 (cry); （合図としての） 大きな声
Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests turning down the heat by practicing deep breathing, meditating, yoga, or progressive muscle relaxation.
https://time.com/6295413/healthy-ways-to-deal-with-anger/
「怒りを感じたら筋トレする」ってどこかで見かけたことあるけど逆効果なのかw あ、deep breathingはほんとに効きます。
tick off A
意味 (主に米· くだけて)A〈人〉を怒らせる, いらだたせる.
It’s a simple but effective way for those interested in better controlling their emotions to analyze how, when, and why they get ticked off.
https://time.com/6295413/healthy-ways-to-deal-with-anger/
assertive
意味 しっかり自己主張する, 積極的な
One of the healthiest ways to express anger is to use assertive communication. That means being respectful of yourself and the person you’re talking to, says Julia Baum, a licensed therapist who practices in New York and California. “You’re trying to take care of both of you in this conversation,” she says. “You’re not out for yourself, but you’re also not diminishing your feelings or thoughts and putting the other person ahead of you.”
https://time.com/6295413/healthy-ways-to-deal-with-anger/
rude
意味 〈人· 行為などが〉 失礼な, 無礼な, 無作法な, ぶしつけな（相手の気持ちを考えない厚かましさを表す）
Make it a point to check in with the person you’re talking to about how they’re feeling. Ask them if there’s anything they’re feeling upset with you about, Baum suggests—they might have been rude because they were angry about some earlier encounter that you didn’t clock.
https://time.com/6295413/healthy-ways-to-deal-with-anger/
こんな腹を割った会話ができるなら、怒りがたまる前にわかりあえている気もするw
