【INSIDER】I cut out carbs for a month. Some simple food swaps made it less miserable — and possibly even enjoyable.

おはようございます。KANOです。本日はこちらの記事から。

I cut out carbs for a month. Some simple food swaps made it less miserable — and possibly even enjoyable.

Cutting carbs can be challenging, even if you're not fully keto, but research suggests it can be good for you. Some simp...

甘いオートミールも試してみたくなったので先日iHerbでポチってみた。

sip
versatile
stick to A
bell pepper
fill the gap
genuinely

sip

意味　〈飲み物〉を少しずつ [ちびちび] 飲む, すする

In the process, though, I learned some simple food hacks for cutting carbs without going full keto, like eating more full-fat yogurt, nut butter, and quinoa, and sipping seltzer and kombucha.
www.insider.com

既出単語だけどそろそろ定着しそうな気がする。

versatile

意味　〈道具· 機械· 材料などが〉用途の広い, 多目的の

Yogurt is a versatile protein source
www.insider.com

stick to A

意味　A〈1 つの物〉を使い続ける; A〈1 つの事〉に専念する.

That doesn’t mean you have to stick to plain yogurt.
www.insider.com

これは「くっつく」イメージがしやすい。するりと覚えられるかは別の話だけどw

bell pepper

意味　(米) パプリカ, ピーマン ((英) pepper)

Cucumbers, celery, carrots, and bell peppers were part of my regular grocery rotation so I always had low-carb snacks.
www.insider.com

パプリカ＝トウガラシ属＝pepperってのがとても混乱するわ…これまでずっと「コショウの一種かな」って流し読みしてた気がする。

fill the gap

意味　抜け（欠けているもの）を埋める

If you’re the type of person who regularly snacks as a way to give your brain a break, I’d recommend trying this to fill the gap of chips and crackers.
www.insider.com

I also find a spoonful of pecan or almond butter is a perfect solution if I’m still feeling hungry or craving something else after a meal.
www.insider.com

おやつにアーモンド常備してます。確かに、4粒くらいよく噛んで食べれば空腹落ち着く。

genuinely

意味　本当に

Many are available in fun flavors like salted caramel, cinnamon roll, or my personal favorite, sweet potato pie, which genuinely tastes like dessert and was a go-to bedtime snack or sweet tooth fix on my low carb days.
www.insider.com